Do you want to be on a path to greater health and happiness? Set yourself up for lasting success by adding small, healthy habits into your life—over time. And if you’ve got a family, and you start integrating healthy lifestyle changes, there’s a greater chance that your kids will adopt them, too. Here are a few ideas of small (but... Read More
7 things to help increase workplace (or family!) health & wellness
Carebook is lucky enough to have a nutritionist with workplace health experience on who sets up our team challenges at work. Josée Thibodeau has put together a few specific things that every organization can do to help their staff be healthier. This works for a family, too! Josée strongly believes that building a healthy culture is the most important thing... Read More
Make goals you can crush!
Do it all! Dream big! We’ve all got great, big, shiny intentions. And that’s not a bad thing. But we’ve also got real life happening—sometimes things like sick kids, broken cars, meetings that run late, and not-so-stellar sleeps can alter our very best plans. So, when we’ve got good intentions clashing with real life, how do we set ourselves up... Read More