Proven, positive effects of meditation

What can meditation do for you? According to science, it can do a lot to improve your health and wellness! Even a meditation practice that’s ten minutes a day while you walk on your lunch break can: Help reduce: the risk of heart disease, pain, depression, and anxiety Help increase: immune system functioning, energy, and happiness What’s the science behind this?... Read More

Celebrate health and fitness!

From weight reduction to an improved sex life, better sleep, and feeling good—regular physical activity can improve almost every aspect of your health and wellness.   Physical activity and your heart Studies show regular exercise can help your heart, and can prevent conditions like obesity, high blood pressure, and unhealthy cholesterol levels. When you exercise, you’re helping lower your risk of... Read More