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Carebook

Carebook named one of Canada’s Top Small & Medium Employers

Putting people first is in Carebook's DNA, an approach that continues to drive its employee initiatives during these difficult times. MONTREAL, June 5, 2020 /CNW Telbec/ - Carebook has once again set itself apart by being named one of Canada's Top Small & Medium Employers by Mediacorp Canada Inc, mere months after being recognized as one of Montreal's Top Employers earlier this year. "It's incredibly... Read More

For patients who want to drink less alcohol

Research says that abstaining from or limiting alcohol consumption is important to help you stay healthy. While some studies show that moderate drinking might have a protective effect on the heart/circulatory systems and may help protect against type 2 diabetes and gallstones, most health risks linked to drinking alcohol (including the risk of many cancers) go up with any amount... Read More

Important, preventative health screenings

Making time to get screened is a healthy habit, like all your other ones—eating well, moving your body, and being mindful! Below, check out these essential health screenings—it's not an exhaustive list, but it’s a start! Different countries have different age and frequency recommendations for these screenings, and every individual is different, so it’s important to talk to your health... Read More

Flu Season 101

Flu stats: 5% to 20%— Percentage of people in North America who get the flu each year. Person to person—People with the flu can spread it to others up to about 6 feet away. Most experts think that flu viruses spread mainly by the droplets made when people with the flu cough, sneeze or talk. 1 to 4 days —Typical time... Read More

Proven, positive effects of meditation

What can meditation do for you? According to science, it can do a lot to improve your health and wellness! Even a meditation practice that’s ten minutes a day while you walk on your lunch break can: Help reduce: the risk of heart disease, pain, depression, and anxiety Help increase: immune system functioning, energy, and happiness What’s the science behind this?... Read More

Carebook in the Globe & Mail

In an article titled How companies can use technology to boost employee wellness, Carebook's very own Dr. Sheldon Elman talks about the vision of Carebook in the Dec. 21 2017 edition of the Globe and Mail. It says there's "potential to transform the current health and wellness landscape through advanced technology by making personalized, immediate and real health issues visible by... Read More

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