Functional fitness is for everyone—and it might be for you if you’re looking for a program that helps train your body to do everyday activities efficiently and safely. Most of us exercise as a means to stay healthy, maintain our ability to move without pain/restriction, and try to delay the effects of aging. While some people are exercise enthusiasts who... Read More
Dealing with Grief and Loss—A Personal Journey
Death is a topic most of us tend to avoid—until we’re faced with times when we don’t have a choice. One of the people on our Carebook team shared some personal thoughts around the death of her father. “Accompanying my father in his fight with cancer was a very difficult and beautiful privilege. That time served to bring us closer... Read More