7 things to help increase workplace (or family!) health & wellness

Carebook is lucky enough to have a nutritionist with workplace health experience on who sets up our team challenges at work. Josée Thibodeau has put together a few specific things that every organization can do to help their staff be healthier. This works for a family, too! Josée strongly believes that building a healthy culture is the most important thing... Read More

How to set up healthy team challenges at work

Carebook’s nutritionist and wellness expert shares how to help kick-start a healthy team challenge. Workplace challenges can: Raise awareness around specific health and wellness practices Provide education and knowledge that wouldn’t otherwise be addressed Foster social support and competition and collaboration—both are important behavior change techniques that can increase participation Cultivate a healthier team culture by increasing morale and relationships... Read More