Manage Temptations—Have a healthy Thanksgiving holiday!

This Thanksgiving, take control, go forth, and conquer!   Turkey. Stuffing. Gravy. Potatoes. YUM. It’s all so delicious—and somehow, during the holidays, it’s really easy to talk ourselves out of making healthy choices and into making unhealthy ones. But if you’re trying to walk the path of getting or staying healthy, it’s important to take charge of your thoughts and... Read More

Guts & Brains! Why your microbiome matters.

Guts & brains—you've got both, so make sure they're working as a team! You have a gut microbiome in your body. It might sound ominous, but it's a really good thing. The gut microbiome refers to all of the microbes in your intestines. These act as another organ—and you need them to stay healthy. In fact, new research suggests that,... Read More

Hidden Sugar!

It's National Diabetes Awareness Month, and we're always looking to be preventative and proactive. Part of that means finding out more about the "hidden" sugars that are added to lots of our food! Research says 74% of our packaged foods have hidden, added sugar. But with 60+ ways food manufacturers say "sugar," it's tough to see. (Below is a list... Read More

Employee Health Matters

A couple of months ago, a CEO’s email to an employee about a taking a mental health day went viral. If you missed the exchange between Madalyn Parker and her boss, check it out here. Why did the internet care so much about a sick day? It reinforced that employees are people who want to be productive and healthy—and that... Read More