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Push-ups for every level

Start where you are! Push-ups allow you to access and develop many muscle groups at once, but most of us can’t jump in and start doing full push-ups to start. Based on your fitness level and ability, try these modifications and build up to a full push-up. Anytime you feel a push-up in your lower back, modify it down a... Read More

Celebrate health and fitness!

From weight reduction to an improved sex life, better sleep, and feeling good—regular physical activity can improve almost every aspect of your health and wellness.   Physical activity and your heart Studies show regular exercise can help your heart, and can prevent conditions like obesity, high blood pressure, and unhealthy cholesterol levels. When you exercise, you’re helping lower your risk of... Read More

Tiny Habits go a Long Way!

This Ted Talk with habit formation expert BJ Fogg focuses on how one small habit can start a chain reaction of monumental change. BJ Fogg, PhD directs the Behavior Design Lab at Stanford University and creates groundbreaking models and methods for changing human behavior. What does his research say? We don’t need to take giant leaps to achieve our goals.... Read More

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