Gut health and your microbiome

You’ve got a microbiome! And this ever-changing system inside of you can greatly influence your health and happiness. Most of us have heard the term “gut health” recently because there’s a lot of research about it. Here, we’re answering a few questions to help you understand the basics of gut health—because inside your digestive tract (or “gut”) is your very... Read More

Guts & Brains! Why your microbiome matters.

Guts & brains—you've got both, so make sure they're working as a team! You have a gut microbiome in your body. It might sound ominous, but it's a really good thing. The gut microbiome refers to all of the microbes in your intestines. These act as another organ—and you need them to stay healthy. In fact, new research suggests that,... Read More