Build mentally strong kids! Last week, our blog "Yoga for kids" explored the emerging positive research that says kids who practice yoga can benefit from improved attention, greater self-esteem, a sense of empowerment, and an ability to self-regulate. This week we have some examples for you. [caption id="attachment_1348" align="alignnone" width="300"] Yoga can improve a child's sense of empowerment.[/caption] Harvard Health published... Read More