8 Dimensions of Health—Your mind

How much time do you spend doing creative things and/or learning something new? Taking care of your intellectual health is important for your health and happiness. This dimension is all about your mind and how you continue to nurture learning and creativity. When you’re intellectually satisfied, you might feel curious about the world around you, and excited about learning new... Read More

10 small, healthy habits to add to your life

Do you want to be on a path to greater health and happiness? Set yourself up for lasting success by adding small, healthy habits into your life—over time. And if you’ve got a family, and you start integrating healthy lifestyle changes, there’s a greater chance that your kids will adopt them, too. Here are a few ideas of small (but... Read More