With the landscape of technology evolving every day, it’s no surprise how much it’s been incorporated into every aspect of our lives. Got health goals? With fitness trackers, you can store, track and analyze data related to your activity patterns. The benefit of seeing data and activity trends can be highly motivating—and can help you attach some rewards to those NSVs... Read More
Functional fitness
Functional fitness is for everyone—and it might be for you if you’re looking for a program that helps train your body to do everyday activities efficiently and safely. Most of us exercise as a means to stay healthy, maintain our ability to move without pain/restriction, and try to delay the effects of aging. While some people are exercise enthusiasts who... Read More
Make goals you can crush!
Do it all! Dream big! We’ve all got great, big, shiny intentions. And that’s not a bad thing. But we’ve also got real life happening—sometimes things like sick kids, broken cars, meetings that run late, and not-so-stellar sleeps can alter our very best plans. So, when we’ve got good intentions clashing with real life, how do we set ourselves up... Read More