Increase your good cholesterol

Cholesterol is a fat found in your blood. Your body needs it to build cell membranes, make certain hormones, and more. Cholesterol is transported in the blood by LDL and HDL. HDL transports cholesterol to the liver where it can be excreted. That’s why it’s commonly called the “good” cholesterol. By comparison, LDL (the “bad” cholesterol) contributes to the buildup... Read More

Fabulous Fiber!

What exactly is fiber? Fiber is the parts of plants that can’t be digested. Unprocessed fruits, veggies, whole grains and legumes are great sources of fiber. Pears, strawberries, avocados, apples, lentils, oats, and even popcorn. (For a great list of high-fiber foods, visit Healthline.com.)  Why aren’t we getting enough? Research points to our fast-food culture as one reason we aren’t... Read More