No Sugar Coating—Part 2!

The Carebook Team’s 30 Day Sugar-Free Challenge! How a shared goal made our team healthier and stronger. After a solo sugar experiment where I gave up sugar for 30 days, some Carebook team members encouraged me to write about it. (Admittedly, it felt a bit weird to share my highly personal sugar addiction and the journey I went on to shake... Read More

No Sugar Coating: I gave up sugar for 30 days and this is what happened

Did you know the average American eats or drinks the equivalent of 20 teaspoons of added sugar each day—even though the daily added sugar limit is less than 6 teaspoons for women and 9 teaspoons for men? Lowering added sugar can reduce obesity and the risks of disease that come from obesity—like type 2 diabetes and heart disease. This Carebook... Read More